Brainspotting is a neurobiological therapeutic technique designed to access,  process, and release deeply stored trauma and emotional distress that often lies beyond conscious awareness. Through this process, Brainspotting allows the brain to locate, focus, and release experiences and symptoms that traditional talk therapy may not reach. The technique engages the body’s autonomic and limbic systems to stimulate healing at a deep, reflexive level, targeting both the brain and body’s physiological and emotional responses to trauma. By maintaining the client’s eye position on a brainspot while they focus on the physical or emotional sensation linked to the trauma, the brain and nervous system are activated to process and decondition maladaptive patterns of emotional and physical responses. It is also used to strengthen internal resources and help individuals build resilience, enabling clients to move between trauma processing and more positive states of mind. Brainspotting allows clients to address trauma at its core and facilitates emotional and physical well-being.